Prepare More Meals at Home

Enjoying family meals at home does not have to be difficult. With a little planning and grocery shopping, fixing meals at home can be easy. Use the resources below to get started.

All files are in Adobe Acrobat format (pdf).

• Plan: Know What's for Dinner
  Plan in advance the meals your family will eat for the next couple of days or for the week.
• Shopping Planner
  Create an organized grocery shopping list for the week so that you are sure to have all that you will need to fix meals at home.
• Eating Smart at Home
  Get simple steps for enjoying family meals at home.
• Making Smart Breakfast Choices
  Learn about and plan smart breakfast options for you and your family.
• Fix It Safe
  Learn and assess some basic food safety principles to store, clean, and cook foods.
• Shop for Value, Check the Facts
  Learn how to read food labels so you can load your grocery cart with healthy, nutritious foods.
• Shop: Get the Best for Less
  Use the tips here to get the best value for your money when buying healthy foods.