Right-size Your Portions

When it comes to eating healthy, bigger is not always better. Simple things such as saying 'no' to super-sizing, sharing meals, or even ordering a kid's meal can help you and your family to eat healthier portions. Use the resources below to learn more about portion sizes and suggestions for enjoying healthier food portions.

Smart-Size Your Portions

Learn to use your hand as a guide to estimate a smart portion size.

The Secret to Serving Size Is in Your Hand

Learn how to use your hand to find the right portion size for a lot of foods.

What's in a Serving Size?

Everyday examples that can help you picture portion sizes for a variety of foods.