Choose to Move More Everyday

Your family can have fun together by choosing to move more everyday — doing simple things like taking a walk or playing outside. Use the resources below for suggestions to make moving more a part of you family's day.

Activity Planner

Lay out the game plan for moving more on most days of the week with your children using this planner.

Moving More Everyday, Everywhere

Simple ideas on making active choices during your day.

Choosing to Move More Throughout the Day

Tips on how to focus on play and enjoyment for you and your family.