Move More

Moving more together as a family is a great way to keep everybody healthy. Choose fun activities, inside and out, that get everyone moving. Limit sedentary activities like playing video games and watching television.

Choose to Move More Everyday

Your family can have fun together by choosing to move more everyday — doing simple things like taking a walk or playing outside.

Find ideas for moving more

Tame the Tube

Does your child spend more time watching TV than doing anything else? Spend time doing fun things, like playing, reading, or taking a walk together.

Find tips to break free of television